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	<title>all things cbl &#187; 2008 &#187; August &#187; 09</title>
	<link>http://blog.cbl.us</link>
	<description>Just a few random things about cbl</description>
	<lastBuildDate>Fri, 14 May 2010 17:35:06 +0000</lastBuildDate>
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		<title>Half..  Done</title>
		<description>So the Utah Half is finished. 

I finished.

Swim  	00:51:06.600
Bike  	03:22:05.900 (16.6mph, ick)
Run   	03:37:06.300 (16:34mph, even worse)

Let me explain.

Arriving early (5.30am) on site, to get ready and situated.  Everybody started getting bit by mosquitos. And not just any mosquitos, but what seemed to be quite a ...</description>
		<link>http://blog.cbl.us/2008/08/09/half-done/</link>
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