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	<title>all things cbl &#187; 2008 &#187; August &#187; 06</title>
	<link>http://blog.cbl.us</link>
	<description>Just a few random things about cbl</description>
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		<title>Half</title>
		<description>Utah Half is this Saturday. 6:45am is the start.  I need to be done by 3pm.  Doable? I think so.

I have 4 hours to finish the bike and 3 hours to finish the run.

1.2 mile swim? Doable in 45 minutes.. maybe 50. 
56 mile bike? Doable.. hopefully in ...</description>
		<link>http://blog.cbl.us/2008/08/06/half/</link>
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