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	<title>all things cbl &#187; 2008 &#187; May &#187; 10</title>
	<link>http://blog.cbl.us</link>
	<description>Just a few random things about cbl</description>
	<lastBuildDate>Fri, 14 May 2010 17:35:06 +0000</lastBuildDate>
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	<item>
		<title>SGTri Times</title>
		<description>T1: 00:06:13.370  	
BIKE: 01:00:43.410  	 12.3mph
T2:  	00:02:37.040  	
RUN: 00:42:45.760  	  13:47 minute miles
Total: 01:52:19.58

So my bike dropped by 8 minutes (I blame the horrendous wind), and my run improved by 3 minutes.
 
Next up (I think) is USG in June. Hopefully I'll drop my ...</description>
		<link>http://blog.cbl.us/2008/05/10/sgtri-times/</link>
			</item>
	<item>
		<title>Tri Followup</title>
		<description>So I just got back from the 2008 SGTri. Actually, it was more of a duathlon for me.  Here's the scoop on my take.

Olympic folks started a little after 7am.. my wave was supposed to start at 7.30am.  There was wind. And not just any wind. A LOT ...</description>
		<link>http://blog.cbl.us/2008/05/10/tri-followup/</link>
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