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	<title>all things cbl &#187; 2008 &#187; May &#187; 09</title>
	<link>http://blog.cbl.us</link>
	<description>Just a few random things about cbl</description>
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		<title>Mañana is St. George Triathlon</title>
		<description>Looking back on my last years races I have come to the conclusion... I sucked. Two years before I ran quite a bit, and remember at the Utah Summer Games my run time was quite better than it ever has been.

Last year my SGTri time was: 2:04:29. Sad. I usually ...</description>
		<link>http://blog.cbl.us/2008/05/09/manana-is-st-george-triathlon/</link>
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