So I ran my “longest recorded run” tonight with my Nike+ ipod thing-a-ma-gig.
Distance 5 miles.
Time 55:54.
926 calories burned.
This beats my 10k (6.6 mile) time which took like an hour and a half at Spudman. Actually, I never had ran a 10k before in my life, before then.
The best part of the workout is when Lance Armstrong comes on at the end of the workout and says: “Congratulations! You have just recorded your longest workout yet”. He also says something when you get a new personal best at the distances you run, but I can’t remember quite what right now. my legs hurt.
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on Thursday, August 16th, 2007 at 9:12 pm
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1 comment so far
Nothing like a little motivation from Lance to keep you going.
August 20th, 2007 at 5:48 pm
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