http://blog.cbl.us Just a few random things about cbl Fri, 14 May 2010 17:35:06 +0000 http://backend.userland.com/rss092 en So I ran my "longest recorded run" tonight with my Nike+ ipod thing-a-ma-gig. Distance 5 miles. Time 55:54. 926 calories burned. This beats my 10k (6.6 mile) time which took like an hour and a half at Spudman. Actually, I never had ran a 10k before in my life, before ... http://blog.cbl.us/2007/08/16/first-recorded-5-mile-run/